Self Care Is Not Selfish Vinyl Sticker

Show your commitment to creating a positive culture in research and science with this super shiny vinyl Self Care Is Not Selfish sticker.


In stock

Self care: the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

Scientists and researchers, particularly those going through intense periods of stress (hello, PhD/MSc/potential promotion periods!) are known to have a higher level of mental health issues than the general population. A commitment to self care is crucial. That might be taking your emails off your phone, dragging yourself away from your desk for a lunchtime walk, or making sure that you take some genuine time off to spend with family or friends. Self care isn’t an easy thing for lots of us – it doesn’t necessarily come naturally, and a little reminder that it’s not selfish can be just the nudge you need to submit an annual leave request or say no to that unpaid project you’ve been asked to contribute to.

Show your commitment to creating a positive culture in research and science with this super shiny vinyl Self Care Is Not Selfish sticker.

This sticker measures 10x6cm, and has a white background. Printed in beautiful full colour using eco-friendly UV stable inks onto a durable heavy-duty vinyl with a strong adhesive backing. With our Self Care Is Not Selfish sticker, you can give those around you a reminder to practice self care during not only during times of stress, but all year round. Stick this to your notebook, laptop, folder, mirror as a little nudge – these stickers will stick to just about any clean surface! It’s sturdy, waterproof, and weatherproof – we’ve had scientists stick them to their water bottle and take them out on fieldwork, and our stickers have even been stuck to cars! These babies will go wherever you choose to stick them, allowing you to subtly contribute to a culture of self care wherever you go.

The Details:
– Premium vinyl sticker with a white background
– Printed with eco-friendly toners to produce crisp, vivid colour
– Super sticky, these will stay put on laptops, water bottles, notebooks – wherever you choose to put them!
– Durable, weatherproof, resistant to UV bleaching, and waterproof

Delivery Information

I post out orders once a week on a Wednesday, this is because I run Little Science Co alongside my full-time job as an academic researcher. This little passion project has grown more than I ever thought possible (thanks to you lovely people!), and I need to put some boundaries in place to ensure that I don’t burn out. If you really need your order to be posted out more quickly, please send me an email (heidi@littlescienceco.com) and I will do my best to help you.

I use Royal Mail to buy postage online, and then I pop all orders in my local post-box to make sure I am minimising social contact as far as possible. Currently, Royal Mail remains open for business as usual, though they are understandably experiencing some delays due to the ongoing pandemic. International orders are also experiencing delays due to Brexit (not my choice… #ScientistsForEU).

At the checkout you will be asked to select either ‘standard’ delivery which is not a tracked service, or ‘upgraded’ delivery which is a tracked service. If you would like to be able to see where in the world your order is between its journey from me to you, please select the upgraded option. Please bear with me through this very strange period – I really appreciate your support and will do my best to make sure that your order reaches you in good time.


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